Sleep is essential for peace of mind and health of body.
对于心里的平静和身体的健康，睡眠至关重要。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
A good night's sleep is extremely important in order for our mind and body to rejuvenate and recharge itself.
一个良好的睡眠是极为重要的，为了使我们的思想和身体的振兴和补给本身。
For man, a healthy sleep is very important to repair and refresh the body and mind.
对于男人，一个健康的睡眠是非常重要的维修和更新的身体和心灵。
For man, a healthy sleep is very important to repair and refresh the body and mind.
对于男人，一个健康的睡眠是非常重要的维修和更新的身体和心灵。
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