The result show that soothing-liver and nourish-blood capsule can cause better induce sleep effect at the same time using barbitone can do is better in mice' remember and intelligence .
又依据现代医学研究失眠症的方法，从药理学角度进行了舒肝养血胶囊的镇静催眠作用、益智作用的实验研究。
As yet a challenge to explain the cause-and-effect relationship between sleep and nutrition, there may be a third factor that impacts both of them.
要解释睡眠和营养之间的因果关系，还有一个挑战，那就是可能有第三个因素对它们两者都有影响。
It's as yet a challenge to explain the cause-and-effect relationship between sleep and nutrition. There may be a third factor that impacts both of them.
迄今为止，解释睡眠和营养间的因果关系仍是一个挑战。可能存在第三个因素影响这两者。
Instead, maximizing sleep overnight seems to have the strongest effect on encoding new information.
相反，最大化整夜睡眠时间似乎对编码新信息有最强作用。
Quality and amount of sleep have a big effect on the grades of teenagers and college students, according to two studies reported in Time magazine earlier this year.
《时代》杂志今年早些时候公布的两项研究显示，睡觉质量和时间对青少年和大学生的学习成绩有着重要影响。
And it revealed that while each rule - eating dinner with the family, getting lots of sleep and watching less TV - cuts the risk on its own, the effect was greater when all three were combined.
研究同样显示，不管是与家人一起吃饭，还是获得更充足的睡眠，亦或是少看电视，都会减少自己肥胖的几率，如果三者都做到，效果会更好。
This same practice can be applied at night as well and can have a great effect on your quality of sleep and dreams.
这个练习同样可以运用在夜晚，而且这对你的睡眠质量和美梦都有非常大的助益。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
Sleep problems have long been linked to mental health conditions, but they were thought to be a side effect of the disease.
长期以来，睡眠问题一直与心理健康状况有关，但是，人们认为这是疾病的副作用。
Incandescent lights may have a lesser effect on our body's natural sleep hormone compared to CFLs or LED lights; however, they are major energy hogs.
虽然节能灯或LED灯是主要的灯源，但相对来说白炽灯对睡眠激素的抑制作用较弱。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
We can get away with less sleep, but it has a profound effect on our cognitive.
我们可以少睡一点，但那将会会对我们的认知能力产生深刻的影响。
Others have proposed dreams are more of a side effect of the sleep cycle.
也有人提出，梦是睡眠周期中的更加丰富的副作用。
Lack of sleep also had an effect on plaque levels: when the mice were sleep-deprived - forced to stay awake for 20 hours of the day - they developed more plaques in their brains.
睡眠不足还对噬斑数量有直接影响：当老鼠缺乏睡眠时，即若迫使老鼠一天20小时不睡，让它一直处于清醒状态，老鼠大脑里则有更多噬斑。
A side effect of this sleep schedule is that you need to eat more, since you're spending more time moving around.
这个时间表还有一个副作用，你吃的比以前多了，这是因为你有很多的时间跑来跑去。
To get at cause and effect, you would have to conduct an experiment in which you deprive people of sleep and observe the results.
为了找到因果关系，你通常得进行一个剥夺人们睡眠的试验并观察其结果。
They warn that the lack of sleep is having a serious knock-on effect on our health.
他们警告说，睡眠不足会给我们的健康带来严重的连锁反应。
The side effect of all those salads you're consuming to slim down to your pre-pregnancy dress size, or those deliciously deserved glasses of wine after baby finally goes to sleep?
各方面的原因也许是：你为了让身材恢复产前的衣码而天天吃沙拉造成营养不足，或者是每天熬夜哄孩子入睡后喝下去大量美味的酒精在作祟？
For example, you might find that whether or not you watch television in the morning has no effect on you, but watching it at night makes it harder for you to sleep.
例如，你可能发现对你来说早上看不看电视都没影响，但是，晚上看电视会使你难以入眠。
They went to sleep on drinking an amount of liquor or champagne that would have little effect on a person accustomed to drinking, and they would go to sleep like children.
他们喝了一点烈酒或者香槟就会睡去，其实这对于一个习惯喝酒的人是不会有什么影响的，可他们就会像孩子一样睡着了。
The results show that patients who lost weight after nine weeks on the low energy diet maintained this after a year and this had a positive effect on their sleep apnea.
结果显示，那些低能量饮食9个星期的患者，在保持一年之后，对他们的睡眠呼吸中止症状有着积极的影响。
Well into his stay in hospital, Hobson begins to hallucinate, an oft-reported side-effect of sleep deprivation.
教授在医院呆了一段时间之后出现了幻觉。这种现象是剥夺睡眠之后的常见副作用。
In order to achieve a more pronounced effect, thereafter, Jiang Li even sleep wear varicose socks.
为了达到更明显的效果，此后，姜丽连睡觉的时候都穿上静脉曲张袜。
Sleep deprivation can have a pretty significant effect on concentration, memory and even mood.
睡眠不足会对注意力、记忆力甚至情绪产生严重影响。
Sleep deprivation can have a pretty significant effect on concentration, memory and even mood.
睡眠不足会对注意力、记忆力甚至情绪产生严重影响。
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