THE DETAILS: a good next step is to arrange a consultation with your doctor to rule out any physical causes of your sleep difficulty.

具体方法：下一步最好先咨询你的医生，以排除任何引起失眠的身体方面的因素。

youdao

I have sleep difficulty since my twenties.

我从二十多岁起，就有睡眠困难了。

youdao

I have sleep difficulty since my twenties.

我从二十多岁起，就有睡眠困难了。

youdao