What we do know is that people tend to have different kinds of nightmares at different points during the sleep cycle.
我们现在所知道的就是，人们在睡眠周期的不同阶段往往会做不同类型的噩梦。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
Typically, the preferred sleep cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings.
通常，青少年的睡眠周期会延迟，这导致许多学生直到晚上很晚才感到困倦。
Blood pressure usually falls during the sleep cycle.
血压通常在睡眠周期中降低。
For good skin, it is important to have a good sleep cycle.
对于好的肤色，良好的睡眠周期是很重要的。
And what we remember or learn varies throughout the sleep cycle.
我们的所记所学贯穿整个睡眠周期变化着。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
The main loop operates on a continuous check-dispatch-sleep cycle.
主循环在连续的检查-分配-睡眠周期上操作。
Your inspirational quotes are really interrupting my sleep cycle.
你的励志名言真的打乱我的睡眠周期了啊！
Others have proposed dreams are more of a side effect of the sleep cycle.
也有人提出，梦是睡眠周期中的更加丰富的副作用。
Serotonin nis a brain chemical with a central role in sleep cycle regulation.
血清素是一种大脑中的化学物质，在睡眠周期中起着主要作用。浾。
Melatonin is a hormone that plays a role in regulating the body's sleep cycle.
褪黑激素对于调节我们睡眠循环起着至关重要的作用。
Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.
孩子和宠物可能会在半夜把你吵醒，扰乱你的睡眠周期。
What it will do, however, is increase your deep sleep cycle and rob you of REM sleep.
它只能增加你的深睡眠周期，并且剥夺你的快速眼动睡眠。
It was interesting to read some of the posts from people who've tried this sleep cycle.
看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。
One is to look at their physical behaviour during the various phases of the sleep cycle.
一是观察动物在不同睡眠阶段的动作行为。
The scientists also found a link with orexin, a protein involved in regulating the sleep cycle.
科学家发现一种名为增食欲素(orexin)的蛋白质与调节睡眠周期有关。
Here's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。
Here 's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。
As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.
布瑞鲁斯称，如果睡眠不足，在ERM阶段燃烧掉卡路里会远远多于睡眠周期的其他方面。
He showed that the average individual's sleep cycle is punctuated with peculiar bursts of eye-movements.
他指出，平常人的睡眠周期中不时伴有一阵阵奇怪的眼球队活动。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
At May 2004, after my A-Level exams and before my apprenticeship started, I "rotated" my sleep cycle three times.
在2004年5月的时候，在我A级考试后，学徒生涯开始前，我三次“乾坤大挪移”了我的睡眠周期。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
The rapid, periodic, jerky movement of the eyes during certain stages of the sleep cycle when dreaming takes place.
快速的，周期性的，在睡眠周期的某个时期做梦时发生的痉挛性的眼睛的运动。
Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
而酒精会影响你的的睡眠周期，从而导致晚上频繁惊醒，总之就是让你一晚上谁不踏实。
Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.
此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动(REM)睡眠周期。
Disturbance of the sleep cycle, which gives the disease its name, is an important feature of the second stage of the disease.
该病名称提示的睡眠周期障碍是疾病第二阶段的一个重要特征。
Skipping a sleep cycle can make you feel exhausted the next day, so don't have too many and be sure to hit the sack early.
错过一个睡眠周期会让你第二天觉得疲惫，所以不要喝太多，一定要早点睡。
In fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.
事实上，午睡可以阻止你改变已形成的的睡眠周期，甚至能改善晚上的睡眠。
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