But the grandmother to let his brother home and sleep a nap.
但是外婆要让弟弟现在家里睡个午觉。
I would like a long summer day, and should go home Xizi eat, sleep a nap.
我想一个漫长的夏天的一天，西子应该回家吃饭，睡觉一觉。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
Dr Olaf Lahl at the University of Dusseldorf, Germany, has shown that a 6-minute nap can have the same effect as nighttime sleep on memory.
德国杜塞道夫大学奥拉夫博士说，6分钟的小睡和夜间睡眠在改善记忆力上有同样的功效。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
The benefits to memory of a nap, says Dr Walker, are so great that they can equal an entire night’s sleep.
沃克博士说，小睡的好处非常大，甚至抵得过一整夜的睡眠。
Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.
Stanley博士说白天的打盹儿并不能代替晚上的睡眠，但其他的研究者称打盹儿是很有好处的，可媲美于晚上的7小时睡眠。
This evidence supports the hypothesis that sleep, specifically the first 70-to-90-minute stage of sleep—the length of a common nap—clears out the hippocampus, the area for short-term memory.
有这样一个假说，睡眠，尤其是70到90分钟的小盹儿，能够清楚海马回（大脑中用来短时记忆的区域），沃克的这 项研究的结果正是这个假说的有力证据。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
Don't ignore what God established. A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Carnivores spend most of the day dozing, omnivores sleep a moderate amount, and herbivores nap when they can.
食肉动物一整天都在打瞌睡，杂食动物需要适度睡眠，而食草动物仅仅的在安全的时候打盹。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
Here's what you need to know about the benefits of sleep and how a power nap can help you.
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助？
Finally, the Wakemate guys inform me that it is also possible to do a 90-120 minute nap, which goes through a full sleep cycle.
最后，Wakemate的朋友告诉我，进行90到120分钟的小憩用来替代一次深度睡眠也是可行的。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
If you're a lark, apt to wake as early as 6am and go to sleep around 9pm or 10pm, you're going to feel your nap need around 1pm or 1.30 pm.
如果你是云雀型的，你往往在早上6点起床，在晚上九十点钟睡觉，你会在下午1点到1点半觉得想睡午觉。
Zebrafish don't nap more during daylight hours when sleep deprived, a new study shows.
一项新的研究显示，斑马鱼在睡眠被剥夺之后并不会在白天打盹。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
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