• Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.

    每年世界各地一个特殊日子纪念良好健康睡眠重要性——世界睡眠

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  • That night, the girl had a good sleep, but the boy didn't sleep well.

    天晚上,女孩睡得很好,但男孩没睡好。

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  • Nicotine affects your sleep, so you don’t get as good a night’s sleep.

    尼古丁会影响睡眠所以吸烟会的睡眠不好

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  • Then sleep on it. If you're feeling unsure about something a good night sleep might do the trick.

    那么如果正在犹豫,一个可能会是个窍门。

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  • Don't assume that a good night's sleep is only a dream. If sleep remains elusive, ask your doctor about other treatment options.

    不要晚上觉当成奢望如果总是失眠医生询问一下其他治疗选择

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  • What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?

    当即使遵照有助睡眠的方法,比如关掉电视,不喝咖啡还是不能安然入睡该怎么办?

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  • Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.

    Stanley博士白天打盹儿不能代替晚上睡眠其他研究者称打盹儿是好处的,媲美晚上的7小时睡眠。

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  • The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene

    那么你底线就是只要有可能,好好,这是我们大部分力所能及

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  • Yawnlog is a wacky new site that lets you track how much sleep you're getting, note how good the sleep was, record your dreams and compare all of that information with your friends.

    Yawnlog这个古怪网站可以让追踪了多久,了解你睡眠质量如何并且朋友进行比较

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  • Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.

    优质睡眠不是偶然不是吃完奶就晕晕欲睡的婴儿,你需要对自己的睡眠负责

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  • Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.

    每周只有少量休息并且试图周末回来”,那么并不是个主意因为改变了的生物钟。

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  • Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.

    睡眠专家上床睡觉祈祷可能性大。

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  • Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.

    睡眠专家上床睡觉祈祷可能性大。

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  • We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.

    我们应该良好睡眠如果我们没有一个好的睡眠我们可能会生病当然足够睡眠身体很重要

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  • A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.

    Northrup认为,优质的晚上睡眠修复你免疫系统因为个优质睡眠时,N -乙酰- 5 -甲氧基色胺水平上升将提高免疫力

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  • Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.

    休息、多运动良好精神状态如何有关。也就是说,你要好、好、运动好。

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  • While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night's sleep.

    尽管每天这么时间说起来容易、做起来难,但些小窍门可以帮助改善的睡眠。

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  • After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.

    午饭后,小睡15—30分钟,就可以补充睡眠质量晚上多1个小时

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  • A good man is repeated sleep a girl, a sleep sleep for a lifetime!

    男人就是反复姑娘,一睡就睡一辈子

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  • Third , Sleep: Lie down and have a good sleep.

    第三,注意睡眠平躺安睡

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  • Find a comfortable sleep position that supports good sleep posture.

    找到一种安心睡觉的舒适睡姿

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  • She has to sleep like this so she does not float away. Then she has a good sleep.

    不得不那样,因为那样她才不会于是一个好的睡眠。

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  • Let's just sleep on it. And after a good night's sleep, we can make up our minds and go buy it after work.

    让我们今天晚上考虑一下,以后我们可以作出决定,下班以后再去行了。

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  • Some research ers say some women may not feel they're getting a good night's sleep because sleep studies may not be seeing the whole picture when it comes to insomnia.

    一些研究人员指出,有些女性可能感觉她们睡眠质量并没有那么或许是因为对于失眠这一领域睡眠研究并不全面

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  • Some research ers say some women may not feel they're getting a good night's sleep because sleep studies may not be seeing the whole picture when it comes to insomnia.

    一些研究人员指出,有些女性可能感觉她们睡眠质量并没有那么或许是因为对于失眠这一领域睡眠研究并不全面

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