Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年,世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
That night, the girl had a good sleep, but the boy didn't sleep well.
那天晚上,女孩睡得很好,但男孩没睡好。
Nicotine affects your sleep, so you don’t get as good a night’s sleep.
尼古丁会影响你的睡眠,所以吸烟会让你的睡眠不好。
Then sleep on it. If you're feeling unsure about something a good night sleep might do the trick.
那么去睡一觉吧,如果你正在犹豫,一个好觉可能会是个窍门。
Don't assume that a good night's sleep is only a dream. If sleep remains elusive, ask your doctor about other treatment options.
不要把晚上睡个好觉当成奢望,如果总是失眠,向医生询问一下其他治疗选择。
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法,比如关掉电视,不喝咖啡,也还是不能安然入睡时该怎么办?
Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.
Stanley博士说白天的打盹儿并不能代替晚上的睡眠,但其他的研究者称打盹儿是很有好处的,可媲美于晚上的7小时睡眠。
The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene
那么你的底线就是:只要有可能,那就好好睡上一觉,这是我们大部分人都力所能及的。
Yawnlog is a wacky new site that lets you track how much sleep you're getting, note how good the sleep was, record your dreams and compare all of that information with your friends.
Yawnlog这个古怪的新网站,可以让您追踪你睡了多久,了解你的睡眠质量如何,并且和你的朋友进行比较。
Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.
优质的睡眠不是偶然,你也不是一吃完奶就晕晕欲睡的婴儿,你需要对自己的睡眠负责。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息,并且试图在周末“补回来”,那么这并不是个好主意,因为这改变了你的生物钟。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night’s sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
Sleep specialists say that those who pray before they go to bed are more likely to get a good night's sleep.
睡眠专家说上床睡觉前祈祷的人睡个好觉的可能性更大。
We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.
我们应该有一个良好的睡眠。如果我们没有一个好的睡眠我们可能会生病。当然足够的睡眠对你的身体也很重要。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
Northrup认为,一个优质的晚上睡眠将修复你的免疫系统,因为当你有个优质睡眠时,N -乙酰- 5 -甲氧基色胺水平上升,它将提高免疫力。
Get good sleep and exercise: a good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising.
休息好、多运动:良好的精神状态和你如何自处有关。也就是说,你要吃好、睡好、运动好。
While getting this much sleep each night is easier said than done, there are a few small tricks to improve your odds of a good night's sleep.
尽管每天睡这么长时间的觉说起来容易、做起来难,但有一些小窍门可以帮助改善你的睡眠。
After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.
午饭后,小睡15—30分钟,就可以很好地补充睡眠,质量好于晚上多睡1个小时。
A good man is repeated sleep a girl, a sleep sleep for a lifetime!
好男人就是反复睡一个姑娘,一睡就睡一辈子!
Third , Sleep: Lie down and have a good sleep.
第三,注意睡眠:平躺,安睡。
Find a comfortable sleep position that supports good sleep posture.
找到一种安心睡觉的舒适睡姿。
She has to sleep like this so she does not float away. Then she has a good sleep.
她不得不那样睡,因为那样她才不会漂走,于是她有一个好的睡眠。
Let's just sleep on it. And after a good night's sleep, we can make up our minds and go buy it after work.
让我们今天晚上考虑一下,睡个好觉以后,我们可以再作出决定,下班以后再去买就行了。
Some research ers say some women may not feel they're getting a good night's sleep because sleep studies may not be seeing the whole picture when it comes to insomnia.
一些研究人员指出,有些女性可能感觉她们的睡眠质量并没有那么好,这或许是因为对于失眠这一领域的睡眠研究并不全面。
Some research ers say some women may not feel they're getting a good night's sleep because sleep studies may not be seeing the whole picture when it comes to insomnia.
一些研究人员指出,有些女性可能感觉她们的睡眠质量并没有那么好,这或许是因为对于失眠这一领域的睡眠研究并不全面。
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