The old lady was sitting upright in her chair, stiff as a poker.
这个老妇人挺着身子，笔直地坐在椅子里。
SIDE STRETCH: Sitting upright, hold onto the seat with one hand.
侧向伸展：坐直，一首把住椅子。
The old lady was sitting upright in her chair, stiff as a poker .
这个老人挺着身子，笔直地坐在椅子里。
The ordinary trees , shades , sidewalks . so tiny a cute shop is sitting upright.
平淡无奇的树，树荫，人行横道。小小的商店冥然兀坐。
He was sitting upright, his back to me, as though meditating, or gazing in the direction in which the balloon and Harry had drifted.
他笔直地坐着，背朝向我，好像正在沉思，又好像在凝视气球和哈利飘走的那个方向。
Instead, all alone, sitting upright on the rug, and gazing with gravity at the blaze, I beheld a great black and white long-haired dog, just like the Gytrash of the lane.
我却看到了一头长着黑白相间的长毛、酷似小路上的“盖特拉西”大狗，孤孤单单、端端正正坐在地毯上，神情严肃地凝视着火焰。
When I pushed his door open, Trevor was sitting bolt upright in bed.
我推开他的门时，发现特雷弗正笔直地坐在床上。
He was sitting on an upright chair beside his bed, reading.
他正坐在床边一把有靠背无扶手的椅子上阅读。
Try to maintain an upright posture while sitting or walking.
在坐着或走路时脖子保持直立
Disk movement was found to be most pronounced with a 90-degree upright sitting posture.
在90度直立坐姿时，椎间盘的移动最明显。
Hopefully your baby has positioned herself in a head-down position by now. if she is still sitting with her head upright and feet down, she is in the breech position.
希望你的宝宝已经位于头部朝下的位置了，如果她仍然头朝上脚朝下，她处于臀位出生的位置。
Margaret was sitting nervously upright on the edge of her chair.
玛格·丽特忐忑不安地直挺挺坐在椅子边上。
Begin by standing upright in the middle of a room. Without using your arms or hands for leverage, carefully squat into a cross-legged sitting position.
首先，身体笔直的站立在房间中间，在不借助双臂或双手所能起到的杠杆平衡作用下，小心谨慎的让身体下沉，呈深蹲姿势，然后处于盘腿坐的位置。
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
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