The next step is to develop some mastery over this wild mind by training it to remain fixed on a single object, the breath.
训练的第二步骤是要将心专注于一点即气息上，借此培养心的控制力，驯服狂野的心。
The next step is to develop some mastery over this wild mind by training it to remain fixed on a single object, the breath.
训练的第二步骤是要将心专注于一点即气息上，借此培养心的控制力，驯服狂野的心。
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