A simple twist or side stretch might feel uncomfortable.
一个简单的扭转或者侧伸展都有可能很不舒服。
Side stretch pockets for water bottles and other items.
四面弹口袋矿泉水瓶和其他物品。
SIDE STRETCH: Sitting upright, hold onto the seat with one hand.
侧向伸展：坐直，一首把住椅子。
This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions.
还能拉伸会增加你的脊椎，手臂和肋骨的灵活性，因为它刺激肝脏，肾脏和脾脏功能。
Stockholm is surrounded on the east side by an archipelago of about twenty four thousand islands that stretch north in the Baltic.
斯德哥尔摩的东方环绕向北延伸至波罗的海的群岛，岛屿数达两万四千个。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
You will feel the stretch along the left side of your neck.
你将会感觉到自己的左侧颈部得到了伸展。
You will feel the stretch along the right side of your neck.
你将会感觉到自己的右侧颈部得到了伸展。
Repeat on the other side and do the entire stretch three or four times a day.
让相反的一侧重复刚才的动作，每天做整个拉伸三到四次。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
Slice a small hole in the side of a carrier bag and stretch it over the lens hood, fastening with a rubber band to keep it in place.
在一面切个小洞，绷在镜头的那个圈圈上，再用胶带粘牢。
Every five minutes jump off again for one minute to do an easy stretch; 20 seconds on each side.
每5分钟再次跳下跑步机做1分钟的拉伸。每侧坚持20秒拉伸。
Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks. Strech your arms and fingers.
从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。伸展手臂和手指。
At most, body rotation is in the vicinity of 45 degrees to either side and the length of stretch forward is determined by the amount of time available to execute the stretch.
至多，身体转动是在每一侧的45度时，而向前伸展的长度则是由伸展完成的时间所定。
Drag a side handle to stretch and renumber.
拖动侧边手柄可拉伸并重新编号。
Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.
通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。
His head is held stationary with both a brace and six metal clips attached to his cheeks, three on each side, which stretch his skin in what looks to me a most uncomfortable manner.
他的头被金属带子和六个贴在脸上的金属夹子固定着，一边三个，拉着他的皮肤，在我看来这非常难受。
Preox stretch side panels provide an adaptable fit for differing body shapes.
Preox伸展身体侧面板提供了一个适合不同形状的适应能力。
After leaving nest, the captived youth had two high frequency behavior as 18.81%(to comb the wings) and 11.88%(to stretch down both wing and leg in same side).
出飞后笼养雏鸟的“理翅羽”和“一侧翅下展，同时同侧脚下伸”行为频率最高，分别为18.81%和11.88%。
If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.
如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。
It is a stretch of country side bare of vegetation.
这儿是一片寸草不生的乡村。
He reached out to run his fingers down the side of her arm. It was a bit of a stretch, but he could reach.
他伸出手去用手指触到她的手臂末端，有点远，但他能够到。
Stretch your arms further up from your shoulders, feel the stretch along both side of your trunks.
从肩膀处最大程度地向上伸展手臂，感觉躯干两侧的伸展。
The long stretch of foreign concessions frequented by thousands of merchants on one side of the Huangpu River and the vast patch of natural crops on the other side formed a striking contrast.
浦江两岸形成了一边是外商云集的十里洋场，一边是以自然农作物为主的大片农田的鲜明对照。
The side packets are flat, covered with a stretch bottle pocket that's angled perfectly for bottle access without taking off the pack.
侧兜采用高弹性面料，并运用平口式设计，在您不脱下 背包 的情况下就可轻松取放物品。
The ORB can be utilized as a general indicator of bias every day. Whichever side of the stretch is traded first will indicate bias in that direction for the next two to three hours of the session.
ORB可以作为判断每天方向的一个指标，向哪一方向出现扩张现象，在接下来的2-3小时就很可能持续这个方向运动。
The ORB can be utilized as a general indicator of bias every day. Whichever side of the stretch is traded first will indicate bias in that direction for the next two to three hours of the session.
ORB可以作为判断每天方向的一个指标，向哪一方向出现扩张现象，在接下来的2-3小时就很可能持续这个方向运动。
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