Keep your shoulders back and relaxed.
保持双肩向后并放松。
Pull your shoulders back and downward.
拉你的肩回来并向下。
Roll the shoulders back and lift the chest.
双肩放松，挺胸。
Instead, walk confidently with your shoulders back and chin up.
相反地，自信地走在你肩后或与你并肩而行的就是一个好人。
Look upwards, roll shoulders back and down and keep elbows in.
视线向上，双肩后展，肘部伸直。
She walked with her shoulders back and her nose pointing skyward.
她抬头挺胸，鼻孔朝天地走。
Be aware of your posture - walk tall, shoulders back and stomach in.
注意自己身体的姿态——走路时抬头、挺胸、收腹。
Get confident with perfect posture: Push your shoulders back and stand up straight.
摆出自信高昂的姿态：肩往后仰并且站直了。
Try to make a conscious effort to roll your shoulders back and elongate your spine.
尝试做一个有意识的努力，收回你的肩膀，舒展你的脊椎。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
But in America he would walk tall, he says, as he throws his shoulders back and marches smiling down his imaginary American boulevard, "Like a big man," he says.
但在美国就可以行得正走得直，他挺起胸，微笑着迈起正步就好像走在美国的林荫大道上，“就像一个大人物，”他说。
Posture means the way in which someone holds his or her body, especially the back, shoulders and head when standing, walking, or sitting.
姿势指的是一个人保持身体的方式，尤其是站立、行走或坐着时的背部、肩膀和头部。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
The four of them put their shoulders to the trap-door and heaved it back.
他们四个把肩膀顶在活板门上，把它举了起来。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
Slowly, almost reluctantly, she placed her arm with apparently unaccustomed affection around her mother's shoulders and gently guided her back into the crowds.
慢慢地，几乎是不情愿地，她用显然不自然的、饱满深情的手臂搂住母亲的肩膀，轻轻地引导她回到人群中。
Your head should be up, your back straight, and shoulders level.
你的头应该抬起来，你的背部笔直，肩膀水平。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
Your back, shoulders, and legs in particular need loosening.
尤其是你的后背，肩膀和腿需要放松。
Back and shoulders were a warm brown that paled on the sides and underneath to a yellow that was dingy because of the brown that lingered in it.
他的后背和肩部是深棕色的，然后向两侧逐渐变浅，到了腹部则又成了黄色，其间混杂着一些棕色，给人一种脏兮兮的感觉。
At the end of the day I found little Jake wandering dangerously toward a steep gorge. I picked him up, put him on my shoulders and carried him back to the sheepfold.
在那个白天快要结束的时候我发现小杰克正在朝一个危险的深谷走去，我把它抓起来放在肩上带回了羊圈。
Concentrate on pushing your shoulders back slightly when standing and walking.
当你行走或站立时，集中注意力稍微回收你的双肩。
The touchers were instructed to touch any appropriate part of the body, and they chose variously to touch the head, face, arms, hands, shoulders, trunk and back.
触摸者按照指示碰触任何适当的身体部位，他们选择碰触各个部位，头，脸，臂，手，肩，躯干和后背。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
Once it's undone, turn your back on him and shimmy it off your shoulders before dropping it to the floor.
一旦这些做完了，背对着他，跳狐步舞把衣服从肩膀抖到地板上。
Good posture isn't only more attractive, but it's easier on your back, neck and shoulders.
好的坐姿不但好看，还对你的背、脖子和肩膀有好处。
Myra had let her shawl drop from her head and back upon her shoulders.
迈拉从头上把披肩拿下来，披回到肩膀上。
Myra had let her shawl drop from her head and back upon her shoulders.
迈拉从头上把披肩拿下来，披回到肩膀上。
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