Grasp the bar with an overhand grip and hands slightly wider than shoulder width.

把握一个上手的抓地力和手中的酒吧较肩略宽。

youdao

Grasp the bar with an overhand grip and hands slightly wider than shoulder width.

把握一个上手的抓地力和手中的酒吧较肩略宽。

youdao