Plan for a long race. Winning is not done in short sprints, but rather long endurance challenges.
制定一个长跑计划。胜利不是一蹴而就的，而是一个长期的耐力挑战。
RACES vary from short sprints of just 4 miles right up to long distance RACES of up to 200 miles.
竞赛从只有4公里的短途冲刺赛到长到200公里的长途赛不等。
"So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says.
阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。”
Keep just the parts of Scrum that make sense in a smaller group: daily standups, short sprints, reviews, retrospectives, visible project burndowns.
保持Scrum中在小团队中有意义的部份：每日站立会议、短迭代、检讨、回顾、burndown。
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk.
不是强迫自己熬几个小时的时间而已，而是要在短时间内集中精力，高度专注约20 - 30分钟的时间，然后起身走动放松下散散步。
Endurance is the ability to maintain energy levels for longer periods of time and strength is your ability to sustain a short burst of energy. Marathons and sprints.
耐力是一种能较长时间保持精力的能力，而体力是能够短时间维持精力的一种能力，就像马拉松和短跑一样。
An iterative approach divides a project into a sequence of short timeboxes called iterations (which are sometimes referred to as "sprints" or "cycles").
迭代方法将项目分为一序列短的时间块，称为迭代（有时候称为“短跑”或“循环”）。
In agile methodology, sprints are the short duration (usually two weeks) goals of the project, and daily scrums are meetings used to communicate the changes and collaborate among the teams.
在敏捷方法中，全速前进（sprint）就是指非常短暂的项目周期（通常为两个星期），而日常的 讨论（scrums）就是指用来在团队之间沟通变化和展开协作的会议。
Then the players moved onto the indoor pitch where they had some speed tests and sprints on long and short range.
随后球员们前往室内训练场，进行速度测试以及长短距离的加速跑。
Then the players moved onto the indoor pitch where they had some speed tests and sprints on long and short range.
随后球员们前往室内训练场，进行速度测试以及长短距离的加速跑。
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