The last part of paper was to show the mental fatigue including training change and rest formats, social support, short-term goal setting and positive self-evaluation and nutrition supplement.
最后给出了控制运动性心理疲劳的建议，包括变换训练及休息方式、提供社会支持、设置短期目标、悦纳自我和营养补充。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
应用推荐