Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.
研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。
Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.
研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。
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