Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice.

短格式（40分钟）省略了一些准备动作和说明，练习更加流畅连贯。

youdao

Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice.

短格式（40分钟）省略了一些准备动作和说明，练习更加流畅连贯。

youdao