If the thighbone doesn't rotate enough, you'll apply huge pinching pressure to the meniscus—as if your shinbone and thighbone were a giant pair of pliers.
如果大腿骨旋转不够充分，你会把巨大的拧压施加到到半月板上——胫骨和大腿骨就好像一把巨大的钳子。
Then move the part of the shinbone nearest the knee away from the floor.
然后将接近膝盖的小腿部分远离地面。
Crus fatigue periostitis is a sort of familiar sports injury including shinbone fatigue periostitis and fibula fatigue periostitis.
小腿疲劳性骨膜炎是一种常见的运动性损伤，包括胫骨疲劳性骨膜炎和腓骨疲劳性骨膜炎。
But you may find that your thighbone rotates inward in relation to your shinbone and that your kneecap points slightly inward, too.
但你也许会发现，你的大腿骨相对于小腿骨是往内旋转的，而你的膝盖骨也微微的往内。
Crus fatigue periostitis is a sort of familiar sports injury, including shinbone fatigue periostitis and fibula fatigue periostitis.
小腿疲劳性骨膜炎是一种常见的运动性损伤，包括胫骨疲劳性骨膜炎和腓骨疲劳性骨膜炎。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
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