This is a very inefficient way of running and a major cause of shin splints and heel pain.
这种跑步方式效率非常低，也是导致胫骨和足跟疼痛的主要原因。
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
找到胫骨疼、跟腱炎以及其他跑步中常见的小腿疼痛的治疗方法——题记。
But experts are warning of the dangers of prolonged use, such as the risk of shin splints and joint pains.
但专家警告人们，长时间穿人字拖的危害很多，比如小腿疼痛、关节痛。
The lack of support of the flip-flop also causes pain in the tendons on the inside of the foot and lower leg. It can also lead to shin splints.
由于穿人字拖缺乏对脚部的支撑，也会造成脚内部以及腿的下部肌腱疼痛，还可能造成小腿疼痛。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
The risk of shin splints is no reason to give up your morning jog or afternoon aerobics class.
胫骨应力综合症的风险不是放弃您的晨跑或下午有氧训练的理由。
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