Nathan：Step forward, and shift your weight.
慧慧：然后左脚向前一步重心随着前移。
Shift your weight to your right foot into Bow Step.
您的重量转移到右脚成弓步。
Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。
When right leg is behind you, shift your weight onto it while bending right knee and lifting right heel.
当右腿已经滑至身后，把身体重量放在右腿上，弯曲膝盖，并提起脚跟。
To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).
开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。
Shift your weight laterally, all the way to the other side, without lowering your body and hold an equal contraction.
然后再将重心侧向转移到另外一边，身体不能下降，保持肌肉收缩同样的时间。
Dreamslide bike is designed to be used in a standing position where you shift your weight and sway from side to side to change direction.
梦幻易收自行车被设计成站着使用，通过移动身体重心、两边摇摆来改变方向。
Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.
向后采取一个步骤而且放置你的脚肩-宽度分别地，并肩的，借由被指出的你的脚趾向前的或者些微地向外的。移转在你的脚后跟上的你的重量。
This might feel insecure, but once you step up, your weight will shift back onto your feet.
这样做可能会有点不稳的感觉，但是一旦抬腿踩好后，重量就又会转至到脚上。
Shift your body weight and adjust the angle of your pelvis to find the position that feels best in your sacroiliac area.
调整身体重心和骨盆的角度，找到一个让骶髂关节最舒适的位置。
Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor.
向右迈出一大步，当你的右腿接触到地面的时候，要让你身体的重心转移到你的右腿上。
Then you rationalize your behavior: You have a family to support and can't take risks, you're too old to shift careers, you can't lose weight because you have "fat" genes.
随后你会对个人行为进行心理辩解：我要维持家庭所以没法冒险，我太老了所以没法转变工作，我有“肥胖”基因所以没法减重。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
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