At present, teams are required to hold less intense practices once per day for seven to 10 days in the heat before transitioning into more intense schedules with more than one practice per day.
目前，在转入更加紧张的日程之前，球队被要求在7到10天的训练中，每天进行的强度不应过高。
Employees should receive one day of rest per week (one day off in seven days).
雇员每周需有至少一天休息(一周七天至少休息一天)。
Commit for the next seven days to spending one minute, five times a day, in front of the mirror doing nothing but grinning from ear to ear.
在今后的七天里，每天五次，每次一分钟，在镜子面前裂开嘴笑。
Commit for the next seven days to spending one minute, five times a day, in front of the mirror doing nothing but grinning from ear to ear.
在今后的七天里，每天五次，每次一分钟，在镜子面前裂开嘴笑。
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