A reasonable sized bagel's serving size is the size of a hockey puck.
大小合理的百吉饼一餐份量应该是一只冰球大小。
A muffin serving size is the size of a light bulb.
一份松饼是灯泡这么大。
If you don't check the serving size, you could be eating double or even triple the calories you expected.
如果你不检查食用份量，你可能是在吃两倍或者甚至三倍你所期望的卡路里。
A serving size is about what fits into the palm of your hand (larger for men than women, smaller for children).
一份正餐份量的尺寸应该和你的手掌大小相符。(当然，男性份量比女性大，儿童则更少。)
The keys to sweets are to keep the serving size small and the ingredients healthy — even a piece of dark chocolate fits.
食用甜食的关键是用量小，成份够营养，哪怕是一片黑巧克力呢。
Gradually increase serving size as baby grows.
根据宝贝的成长逐渐增加食用量。
Use 4 Tablespoons of liquid for every 1 Tablespoon of dry cereal. Gradually increase serving size as baby grows.
每1大汤匙米粉兑入4汤匙液体。随着宝宝的成长逐渐增加用量。
For baby's First Feeding, use 4 Tablespoons of liquid for every 1 Tablespoon of dry cereal. Gradually increase serving size as baby grows.
宝宝第一次吃辅食，每1匙干米粉兑入4汤匙液体。随着宝宝的成长逐渐增加用量。
Reference amount of a serving size for pizza is established at 150g and is revised for carbonated beverage and mixed beverage at 200ml each.
比萨饼份餐量的参考数量规定为150克，碳酸饮料和混合饮料修订为各200毫升。
But what about color? If plate area can change serving size, could we also trick ourselves into eating less by changing the color of those dishes?
那么餐具的颜色呢？如果餐具的大小可以影响人们的进食量，那么我们可以通过改变餐具的颜色让人们吃得少点吗？
Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat — or that when it comes to reining in calories, serving size is crucial.
暴饮暴食是美国肥胖人群蔓延的主要原因之一，但是我们当中的大部分人没有意识到我们吃过了头，或者如果要控制卡路里摄入的话，控制食量是关键。
The recommended serving size of almonds can actually help you lose weight, because they'rehigh in fiber and healthy fats. But when you're eating too many almonds, the opposite canactually happen.
按照推荐量食用杏仁真的有助于减肥，因为杏仁中富含纤维和健康脂肪，但吃太多会反作用。
服务大小：1汤匙。
服务大小：1汤匙。
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