Folic acid helps maintain normal levels of serotonin.
叶酸有助于维持正常的5 -羟色胺水平。
A tendency to depression may mean too little serotonin.
抑郁的倾向意味着血清素太少了。
This, in turn, boosts the serotonin level in the brain.
接着，提高了大脑中血清素的含量。
Adequate serotonin levels promote deep, restorative sleep.
适当的5 -羟色胺水平有利于促进深度睡眠，迅速恢复体力。
IBS is partly caused by high levels of serotonin in the gut.
IBS可能是由于肠胃里高水平的血清素(serotonin)导致的。
Future antidepressants might have targets other than serotonin.
除了5 -羟色胺之外，将来的抗抑郁药可能会有不同的靶点。
High serotonin levels help boost your mood and help you feel calm.
高血清素帮助改善情绪，让人感觉平静。
These cells communicate using a messenger molecule called serotonin.
这些细胞之间的交流是通过一种名为复合胺的信使分子完成的。
Clinical depression is often associated with low levels of serotonin.
临床上的抑郁症通常与低血清胺有关。
NEXT time a sentimental movie makes you cry, blame your serotonin levels.
下次伤感电影让你哭的时候，去怪你的血清素水平吧。
SSRIs block serotonin re-uptake, boosting its concentration in the synapse.
选择性血清胺再吸收抑制剂阻滞了血清胺的再吸收，增加了其在神经突触中的浓度。
To overcome this problem the serotonin needs to be released later in the night.
要解决这个问题，5 -羟色胺需要在较迟的时候释放。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
S.S.R.I.S are designed to help keep serotonin, a brain chemical, at a continuous level.
选择性5 -羟色胺再摄取抑制剂是用来帮助大脑中的一种化学成分——5 -羟色胺保持持续水平的。
When there's a lack of light, serotonin converts into melatonin, which controls our sleep.
光线不足时，血清素就会转化为控制睡眠的褪黑素。
For the study, healthy volunteers' serotonin levels were altered by manipulating their diet.
研究中，受试人员身体状况良好，且都是自愿参加，他们通过控制饮食来改变自己的血清素水平。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
It works by altering levels of serotonin and norepinephrine, two chemicals that help regulate satiety.
它通过改变血清素和去甲肾上腺素——两种帮助调节饱腹感的化学物质——的水平来实现这一点。
The gene, known as 5-HTT, is involved with the transport of serotonin, a feelgood chemical, in the brain.
这个基因称为5-HTT基因，涉及大脑中血清素的运输，血清素是一种让人感到愉悦的化学物质。
A. Antidepressants work on brain chemicals called neurotransmitters, especially serotonin and norepinephrine.
抗抑郁药物作用于大脑的化学物质叫做神经递质，特别是复合胺和正肾上腺素。
Tryptophan is used by the brain to make serotonin, a neurotransmitter that has a calming effect on the brain.
色氨酸被大脑利用，生成5 -羟色胺，它是一种对大脑有镇静作用的神经传递素。
One of which is serotonin: The main neurotransmitter in antidepressants like Prozac Lexapro, Zoloft and Paxil.
其中一种就是血清素，它是抗抑郁药(比如百忧解，左洛复和帕罗西汀)中主要的神经传递质。
Music has also been shown to increase the level of neurotransmitters such as serotonin, which are linked to mood.
音乐还显示了增加神经递质如五羟色胺的水平，这种物质跟情绪有关。
New research suggests that such emotional decisions can be influenced by a shortage of the neurotransmitter serotonin.
新的研究发现，一些情绪化的决定可能是由于神经递质血清素不足所引起的。
Carbs are also full of tryptophan, the amino acid precursor to the feel-good chemical serotonin produced in the brain.
碳水化合物富含色氨酸，它是大脑中生成的一种能给人带来良好感受的氨基酸—血清素的前身。
Exercise also increases levels of serotonin, which produces a feeling of well-being and reduces the risk of depression.
锻炼还能升高血清素水平，而血清素不仅能带来幸福感，还能降低罹患抑郁症的风险。
Dr. Ashton: The other theory is that carbohydrates can boost a chemical neurotransmitter in the brain called serotonin …
阿什顿医生：还有一种看法是碳水化合物能增加大脑中一种叫作血清素的化学神经传递素的含量……
Dr. Ashton: The other theory is that carbohydrates can boost a chemical neurotransmitter in the brain called serotonin …
阿什顿医生：还有一种看法是碳水化合物能增加大脑中一种叫作血清素的化学神经传递素的含量……
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