Self control, remain calm under pressure.
自制，在压力下保持冷静。
From a very early age, some children exhibit better self-control than others.
有些孩子在很小的时候就表现出比其他孩子更好的自我控制能力。
Even the children who had above-average self-control as preschoolers could have benefited from more self-control training.
甚至那些自制力高于平均水平的学龄前儿童也能从更多的自制力训练中受益。
Avoiding temptation is one effective strategy for maintaining self-control.
远离诱惑是坚持自我控制的一个有效策略。
Mr. Wang thinks the key to use the apps well is to have good self-control.
王先生认为，利用好这些应用程序的关键在于要有良好的自我控制能力。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
If you do daily "self-control exercises", such as making your bed or brushing your teeth, you'll improve your overall willpower.
如果你每天都做“自制练习”，比如整理床铺或刷牙，你的整体意志力就会得到提高。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
做好自我控制的榜样。
Finally, the advanced student practices self-control.
最后，高级学员要学会自我控制。
I still recommend mastering the art of self-control.
我仍然建议去掌握自我控制的艺术。
They are deliberate choices, and they are in fact self-control successes.
这是有意而为之，这恰恰是自我控制的成功之举。
Their hunch was that thinking from a more abstract, high-level perspective increases self-control.
他们认为从更加抽象，更深层次的角度思考可以提高自制力。
Tools to Tame a Temper: Self-Awareness and self-control.
驯服烦躁的工具：自我意识与自我控制。
Anyone who knows him knows he wades into such problems with his usual blend of courage, self-control, modesty and optimism.
所有熟悉安南的人都知道他将带着他一贯的勇气、自我控制能力、谦恭和乐观来介入这一难题。
Many studies have shown that meditation has a similar effect, reshaping the brain to have greater attention, emotion regulation, and self-control.
许多研究表明冥想也有类似的效果：通过重塑大脑使得注意力更集中、情绪受到调节、自我控制得到增强。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
One of humanity's most useful skills, without which advanced civilisations would not exist, is being able to engage our higher cognitive functions, our self-control, to resist these temptations.
能够运用更高层次的认知功能——自制力来抵制各种诱惑是人类最为有用的技能之一，没有这种能力进步文明便不会存在。
Canadian psychologist Dr Joe Flanders has carried out research that suggests rough and tumble play between father and son can be useful in teaching the child self-control.
加拿大心理学家乔伊·弗兰德斯通过研究，发现父子之间激烈的格斗游戏能让儿子懂得如何自制。
His self-control, reserve and aloofness were almost inhuman.
他的自制力、矜持和孤傲几乎有些不近人情。
The key is to have good self-control.
关键是要有良好的自制力。
Terry Moffitt's paper on the link between childhood self-control and adults' status decades later is published in the proceedings of the National Academy of Sciences.
特里·莫菲特的论文介绍了童年时期的自我控制能力与几十年后成年状况之间的联系，发表在《美国科学院院报》上。
If you spend much time with educators and policymakers, you'll hear a lot of the following words: "standards," "results," "skills," "self-control," "accountability," and so on.
如果你花很多时间与教育工作者和政策制定者在一起，你会听到很多这样的词汇：“标准”、“结果”、“技能”、“自我控制”、“问责制”等等。
The necessary friendliness cannot be preserved by self-control alone.
必要的友善不能仅靠自制维持。
The necessary friendliness cannot be preserved by self-control alone.
必要的友善不能仅靠自制维持。
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