What does the term self-remembering mean?
记得自己这四个字是什么意思？
The third state of consciousness is self-remembering.
第三种意识状态就是记得自己。
Q. Is the simplest way to avoid identification by self-remembering?
记得自己是否是避免认同的最简单方法？
But you always forget about identification and about self-remembering.
但是你总是忘记它们。
Some 'I's are innocuous, yet they still exist at the expense of self-remembering.
有些“我”虽然无害，但是它们的存在依然以记得自己为代价。
But if we are present, the power of our suffering can help to strengthen self-remembering.
但是如果我们处在当下，我们的痛苦力量有助于增强记得自己。
All mechanical habits, tastes and weaknesses fight against conscious self-remembering in man.
所有机械的习惯、品味和弱点都在反对人里面的有意识的记得自己。
This condition, which the Fourth Way calls identification, is the opposite of self-remembering.
这种情况被第四道称为认同，它和记得自己正好相反。
Stopping thoughts simply creates the right atmosphere, the right surroundings for self-remembering.
停止思想只不过是创造一个合适的氛围，给记得自己的合适环境。
Furthermore, self-remembering must be sustained second to second to second. This is the main difficulty.
另外，记得自己必须一秒一秒不断维持，这就是主要的困难所在。
Self-remembering is subtle and simple, yet hard to sustain because it always requires a conscious effort.
记得自己既微妙又简单，但是很难维持，因为它始终需要有意识的努力。
As Robert Earl Burton has said, "For identification, we give up our greatest treasure, self-remembering."
诚如罗伯·波顿所言：“为了认同，我们放弃了我们最珍贵的宝藏，记得自己。”
Through these small efforts, you will again see how the many 'I's repeatedly draw you away from self-remembering.
透过这些小小的努力，你将再次看见，群“我”是如何一而再再而三地把你从记得自己拉开。
To be truly conscious efforts-efforts which promote presence-they must include the divided attention of self-remembering.
要做到真正有意识的努力—提升当下的努力—就必须包含记得自己的分开注意力。
When you suddenly 'come back' to the clarity of divided attention, you will see that self-remembering is the key to being more awake.
当你突然“回到”分开注意力的清晰当中，你就会明白记得自己是更加清醒的关键。
The idea behind transformation is that suffering creates a pressure which, when used correctly, can dispel imagination and perpetuate self-remembering.
在转化背后的观念是，痛苦会产生压力，如果运用得当，它能驱散想象而延续记得自己。
Through the divided attention of self-remembering you become aware of whatever you are observing in the moment while remaining aware of yourself as the observer.
透过记得自己的分开注意力，你觉知到你在当刻观察的东西，同时依然觉察自己是观察者。
Regarding thoughts, first of all we must throw out all thoughts connected with identification and think about the ideas of the system. This is preparation for self-remembering.
关于思想，首先我们必须丢弃所有与认同有关的想法而思考有关体系的观念。这是为记得自己而做的准备。
By not expressing negative emotions, by governing extreme reactions, and, above all, by dividing attention, it is possible to release identification and replace it with self-remembering.
经由不表达负面情绪，经由控制极端的反应，以及最重要的，经由分开注意力，要放开认同而以记得自己取而代之是有可能的。
Only those results will have any value that are accompanied by self-remembering. Otherwise, you yourselves do not exist in your observations. In which case what are all your observations worth?
只有伴随记得自己的结果才有价值，要不然，在你的观察中连你自己都不存在，像这样的观察又有什么用？
Only those results will have any value that are accompanied by self-remembering. Otherwise, you yourselves do not exist in your observations. In which case what are all your observations worth?
只有伴随记得自己的结果才有价值，要不然，在你的观察中连你自己都不存在，像这样的观察又有什么用？
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