These are all simple and natural self-massage techniques.
这些都是简单和自然的自我按摩技巧。
This self-massage will stimulate both lower back points.
这种自我按摩腰部都将刺激点。
Self-massage. I like to massagemy shoulders, neck, head, lower back.
自我按摩我喜欢按摩自己的双肩、脖子、头和后背。
I also do the deep breathing and self-massage mentioned above as I do so.
在闲步中也做上文提到的深呼吸和自我推拿运动。
Self-massage：It is necessary to massage your shoulders, neck, head, lower back.
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。
One University of Miami study found that a brief self-massage at work reduced stress and boosted job performance.
美国迈阿密大学的一项研究表明，简短的自我按摩可以减少工作压力并提高工作绩效。
When done in the morning, this self-massage technique will waken and prepare your body -- and mind -- for the day ahead.
早晨自我按摩，整天全身轻松，精力充沛。
It is much more beneficial to your long-term health to wake up gradually with soft music, stretches, and self-massage before getting involved in your busy day.
开始新一天的忙碌之前，在听着轻音乐，伸着懒腰，做着按摩中逐渐清醒，这样，更有利于长久的健康。
Through self-massage, one could improve his blood circulation, promote metabolism, regulate the faculty of inner organs so as to build up his body and prolong life.
通过自身的按摩，可以改善血液循环，促进新陈代谢，调节内脏器官，达到增强体质、延年益寿的目的。
Not only are most massage therapists self employed, but they also get to smell smoothing aromatherapy scents and listen to calming background music or ocean sounds all day while they work.
他们不仅可以自己做主，还可以在给客人做芳香按摩的时候闻到各种香味，聆听许多能使人宁静下来的背景音乐或是大海的声音。
If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
Most Japanese homes are fitted with such contraptions, many of which have added features including water massage, driers and self-cleaning systems.
大多数日本家族都安装了这种玩意儿，很多还增设了水流按摩、烘干和自净功能。
But experts also pointed out, these acupuncture points and massage is also applicable to the elderly as well as other people, sometimes it can self massage and Paul Johnson.
并且专业人士也指出，这些穴位以及推拿方式同样也实用于老年人以及其他人群，偶尔候都能够多多自我推拿和保娇。
Self massage nourishes your nervous system: I love my early morning "warm" oil massage.
10：自我按摩，滋养你的神经系统。我喜欢清晨时用暖油按摩。
Stress-management techniques such as biofeedback massage therapy and self-hypnosis have been used with some success.
压力调整放松法的运用，比如生物反馈法、按摩理疗法和自我催眠法，已经取得。些成功。
Health care massage is a kind of self-health massage which is good for prevention and cure of diseases and health care by massaging on the right parts of body.
医疗保健推拿是在人体的必然部位，适当运用伎俩，进行防治疾病、保健养生的一种自我推拿方法。
Health care massage is a kind of self-health massage which is good for prevention and cure of diseases and health care by massaging on the right parts of body.
医疗保健推拿是在人体的必然部位，适当运用伎俩，进行防治疾病、保健养生的一种自我推拿方法。
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