These days, more than ever, facing and embracing your worst-case scenarios, seeing them as problems to be solved rather than torments to suffer helplessly, can save you no end of self-sabotage.

如今，以往任何似乎后，面临和拥抱你最糟糕的情况，将它们看成是待解决的问题，而不是无助地去承受的折磨，这能让你终止无止境的自我破坏。

youdao

These days, more than ever, facing and embracing your worst-case scenarios, seeing them as problems to be solved rather than torments to suffer helplessly, can save you no end of self-sabotage.

如今，以往任何似乎后，面临和拥抱你最糟糕的情况，将它们看成是待解决的问题，而不是无助地去承受的折磨，这能让你终止无止境的自我破坏。

youdao