When you're the one making the rules, you don't normally screw yourself in the process.
如果你本身就是制定规则的人，通常你肯定不会让自己深受其害。
You can buy 4x8 sheets of Melamine at a place like Home Depot and screw them onto the wall yourself if you like.
您可以买4 x 8大小，类似于homeDepot用的三聚氰胺片，如果您愿意可以将它们安在墙上。
Deep-breathing techniques can also help, as can watching a video-tape of yourself (to see for yourself that you didn't screw up).
做一下深呼吸也会有所帮助，你还可以预先演练一遍然后录下来，这样你就可以看到你并没有搞砸。
Get yourself a few screw-top or Kilner-type jars, making sure the tops don't have any exposed metal that will react with the vinegar (plastic tops are perfect - provided they seal properly).
取一个旋盖的或者kilner式的罐子，盖子上不可以有暴露的金属，因为金属会和醋起反应(密封性好的塑料盖子最好)。
Everything I know is written on its walls. See for yourself. And read the diary. Next to TURN OF the SCREW.
我所知道的一切都写在墙上。自己看。再读一读日记。在《螺丝在拧紧》这本书旁边。
Apologize when you screw up and focus on other people, not on yourself.
当你做砸了，道歉，注意力放在别人身上，而不是自己。
So there you are, facing a big complex project or initiative and saying to yourself "If I delegate this, they will screw it up."
面对一个复杂的项目或任务的时候，大家可能会对自己说：“如果我把这个工作派给别人，他们肯定会搞砸。
But don't punish yourself. Be kind to you, even when you screw up.
别惩罚你自己，就算搞砸了也要对自己仁慈点。
But don't punish yourself. Be kind to you, even when you screw up.
别惩罚你自己，就算搞砸了也要对自己仁慈点。
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