A large, on-screen circle that expanded and contracted illustrated when I should inhale and exhale as I held positions.
屏幕上一个大大的圆圈通过扩张和收缩告诉我在保持姿势的同时该如何控制气息。
A large, on-screen circle that expanded and contracted illustrated when I should inhale and exhale as I held positions.
屏幕上一个大大的圆圈通过扩张和收缩告诉我在保持姿势的同时该如何控制气息。
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