'Listen to what your body is telling you,' says Ms. Sandon. 'If you have a high-stress work environment then vigorous workouts may not make you feel better.

桑登说：“要倾听你身体发出的声音，如果你处在压力很大的工作环境中，那么剧烈运动或许不能让你感觉更舒服。”

youdao

'Listen to what your body is telling you,' says Ms. Sandon. 'If you have a high-stress work environment then vigorous workouts may not make you feel better.

桑登说：“要倾听你身体发出的声音，如果你处在压力很大的工作环境中，那么剧烈运动或许不能让你感觉更舒服。”

youdao