Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
Do diabetes, cancer, heart disease or osteoporosis run in your family?
你的家人有没有犯过糖尿病、癌症、心脏病或骨质疏松？
This heart-pumping song is perfect when you need a little extra boost in the middle of your run.
当你在半途中需要一点点额外的推力，这首激动人心的歌曲是最好的。
When you run at MAS, you reach your maximum heart rate.
当你在MAS下跑，你将达到图表中最大心率。
I run through time and, o my heart, in your chariot dances the poet who sings while he wanders.
我奔驰着穿越时间，哦，我的心啊，在你的战车里，行吟诗人在舞蹈。
你的心脏如何工作？
A man of character and dignity, a man that is truly worth your beautiful heart, will not run away - remember that.
一个有人格有尊严的男人，一个真正值得拥有你芳心的人，不会逃跑的——记住这一点。
I run through time and, O my heart, in your chariot dances the poet who sings while he wanders.
我奔跑着穿越时光隧道，啊，我的心呀，在你的战车里，行吟诗人在舞蹈。
Knowing your LT measurement and keeping your heart rate below it for the majority of your run, you can be confident that your body was burning fat during your run.
在跑步的大部分时间内，保持心率低于您知道的乳酸门槛，可以确信您的身体在跑步过程中正在燃烧脂肪。
Even if you run regularly, mounting research suggests hours of uninterrupted sedentary time increase your risk of heart disease, diabetes, and an early death.
就算你定期跑步，原来越多的研究表明不间断久坐时间会增加你的心脏疾病，糖尿病和早逝的风险。
So it's over and your heart is on the floor, and you need a way to run and hide.
一切都结束了，你的心几乎落到了地上，你需要一种方式，去奔跑，去躲藏。
When you run in cold weather, your heart rate and the body's dehydration levels are lower than in warmer conditions.
与温暖的环境相比，在寒冷的环境下跑步，你的心率和身体的脱水程度更低。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.
底线是：只要每周大多数的天数都跑跑步，对你的心脏的益处要比坏处多得多。
Life time is precious, I would like to run out of it on the way with you, expecting there will be sunshine in your heart, mirthlessly and happily like the brave flower.
生命何其珍贵，我愿意陪你耗尽在路上，只愿你心宽畅，忧伤地幸福地像花儿一样。
发自内心地跑步！
Response is when your heart beats faster, your palms get sweaty and you prepare to run.
反应是你的心跳加速，手心冒汗，而且准备逃跑。
Whenever you do something "on principle" instead of from your heart, you run the risk of stirring up more shit than you ultimately want to deal with, and wondering if it was really worth it.
不管什么时候，你如果“按照原则”来做事，而不是顺从自己的心的话，你就会翻腾出更多的麻烦，这完全超出了你所愿意面对的，而且还不知道是否真的值得。
If you have signs and symptoms of acute coronary syndrome, your doctor may run several tests to see if your symptoms are caused by a heart attack or another form of chest pain.
如果你有冠脉综合征的症状和体征，你的医生会为你做几项检察以确定此症状是心梗引起的还是其他形式的胸痛？
If you have signs and symptoms of acute coronary syndrome, your doctor may run several tests to see if your symptoms are caused by a heart attack or another form of chest pain.
如果你有冠脉综合征的症状和体征，你的医生会为你做几项检察以确定此症状是心梗引起的还是其他形式的胸痛？
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