Which would take 149 trips up and down the field to run off.
这将要进行149次旅行，并在外地下车才能把这些热量消耗掉。
Thanks to the get-up system, which offers an outstanding freedom of leg movement, the pilot may have a nice run during take off.
幸亏这个系统提供了一个相当好的可供腿部自由运动的装置，飞行员在起飞离开路面后可以很好地操控。
Doubling up allowed me to run long on Saturday, take Sunday off, and still get the same 90 to 120 miles my competitors were racking up.
一日两跑使我能在周六进行长距离跑，周日跑休，但是累积效果和我跑90 - 120英里的跑友是一样的。
The results show that Chen Min' s run-up cadence is good with fast speed, but the last step before the take-off is obviously slow, which is because the landing heel of the swinging leg is ahead.
结果显示，陈敏的助跑节奏良好，速度较快，但踏跳前一步明显减速，主要是由于摆动腿着地脚跟领先所致；
By high? Speed photography and films analysis, the author discusses the techniques of the last two steps in the run -up and take -off performed by the man long jumper of sports master-Chen Min.
采用高速摄影与影片解析的方法，对健将级男子跳远运动员陈敏的后两步助跑与踏跳技术进行分析。
Therefore, athletes should be a smooth run-up in the game, off to a strong and decisive, take-off angle should be appropriate and have a certain altitude;
因此，运动员在比赛时助跑应平稳，起跳要果断有力，起跳角度要恰当，并具有一定高度；
In particular, modern Fosbury flop technique, which requires high-speed run-up to complete rapid take-off movements, athletes must have a strong support for the strength and high-power explosive.
特别是现代背越式跳高技术，它要求在高速助跑中完成快速起跳动作，运动员必须具备强大的支撑力量和高功率爆发力。
In particular, modern Fosbury flop technique, which requires high-speed run-up to complete rapid take-off movements, athletes must have a strong support for the strength and high-power explosive.
特别是现代背越式跳高技术，它要求在高速助跑中完成快速起跳动作，运动员必须具备强大的支撑力量和高功率爆发力。
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