Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
Running up a hill too fast not only hurts, it can also ruin a run or a race.
山坡上跑不仅会让你受伤，还会摧毁你的跑步或比赛。
When you start a run or race too fast, all of your physiological systems spike.
当您训练或比赛起步太快时，您所有的生理系统开始高速运转。
Life is a race. Run fast or you will be trampled.
人生是场赛跑，跑快点，不然你就被别人踩到。
If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛，与那些目标是快速完成比赛的相比，你可以跑的少一些。
The race began, the pitch of the classmate running hard, they run really fast, like a hold of the arrow, off the classmate can cheer.
比赛开始了，场上的同学卖力的奔跑，他们跑得真快，像离弦的箭一样，场下的同学不住的加油助威。
In three easy-to-read stories, readers follow Raymond on a typical super-fast day, see him make a new friend, and run a race!
书中讲述了三个有关雷蒙德的小故事，语言简单明了，通俗易懂。小朋友们赶快跟随雷蒙德，看看他交朋友和跑步的速度有多么快吧！
He said he could run as fast as a race horse.
他说他能跑得像赛马一样快。
From birth we were taught - life is a race. Run fast or you'll be trampled.
如果你不想被人作践，就用力跑。这是生存的法则，我们从一出生就应该明白这点。
Remember, life is a race. If you don't run fast, you'll get trampled.
记着，生活就是赛跑，你要跑不快，就被别人踩倒。
Years ago, when the tortoise and the hare held their first race, because the hare run so fast that he was far ahead of the tortoise, the hare took a rest on the midway and unexpectedly overslept.
几年前，当乌龟和兔子举行了第一场比赛，因为兔子跑得快，他已遥遥领先乌龟，兔子了一个中途休息和意外睡过头了。
Don't run through life so fast that you forget not only where you've been, but also where you're going. Life is not a race, but a journey to be savored each step of the way.
人生的道路上不要走的太匆忙，这样你不但忘记了你曾经到过哪里，而且也不知道自己准备到哪里去。人生不是赛跑，而是旅程，每一步都值得回味。
When you run so fast to get somewhere, you miss the fun of getting there. Life is not a race, so take it slower.
当你急于想到达某个地方的时候，你却错过了途中的欢乐。生活不是赛跑，所以放慢一点吧。
Don't run through your life so fast that you forget not only where you've being, but also where you're going. Life is not a race, but a journey to be savored each step of the way.
不要让你的生活过的太匆忙，以至于忘了自己到过哪里，去往何方。人生不是赛跑，而是旅行，每一步都有值得驻足欣赏的风景。
Don't run through life so fast that you forget not only where you've been, but also where you are going. Life is not a race, but a journey to be savored each step of the way.
不要让你的生活过的太匆忙，以至于忘记了自己到过哪里，去往何方，生命不是一场赛跑，而是一步一个脚印的旅程。
Do not run through your life so fast that you forget not only where you have been, but also where you are going. Life is not race, but a journey to be savored each step of the way.
不要匆匆忙忙过生活，忘记了曾经抵达何处，又举步何处。生活不是一场赛跑，而是一次时时驻足观赏的旅行。
Do not run through your life so fast that you forget not only where you have been, but also where you are going. Life is not race, but a journey to be savored each step of the way.
不要匆匆忙忙过生活，忘记了曾经抵达何处，又举步何处。生活不是一场赛跑，而是一次时时驻足观赏的旅行。
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