For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.

例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。

youdao

For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.

例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。

youdao