I take out a skipping rope and do exercise.
我拿出一个跳绳做运动。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
A church bell usually resides in a steeple and the exercise involved has to do with repeatedly pulling on a rope.
教堂的钟通常放在一个尖顶中，需要做的劳动就是要重复不停的拉绳子。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
Skip rope can make us grow tall, strengthen intelligence, can also exercise the hands and feet coordination.
跳绳可以让我们长高个子、增强智力，还可以锻炼手脚协调能力。
When you skip one simple rope, your whole body is making exercise then, and all muscles of the body will be relaxed.
一根简单的跳绳舞动起来，就是一种全身运动，使身体各部分肌肉都能得到放松。
Objective: To study the influence of rope skipping exercise for independent college medical students 'depression.
目的：探讨跳绳运动方式对于三本医学生抑郁情绪的影响。
Jumping rope is a good exercise to keep fit.
跳绳是一项很好的保健活动。
Take out a rope skipping and do exercise.
老师拿出一个跳绳做运动。
Take out a rope skipping and do exercise.
老师拿出一个跳绳做运动。
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