Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
And the goal isn't to save money, though you probably will; think of the cost of rolled oats ($1 a pound) and, say, Honey Bunches of Oats (about $5 a pound).
我们的目的也不是为了省钱，尽管这样做也许能省钱；比如：燕麦片1美元/磅，而蜂蜜燕麦片是5美元/磅。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
You don't need to cook rolled oats. It is ready to eat.
燕麦片是不需要炒的，买来直接可以吃。
The edible starchy grain is used primarily as livestock feed, but is also processed into rolled oats and oat flour FOR human consumption.
适应贫瘠土壤。燕麦主要作饲料，但加工后的燕麦片和燕麦粉供人类食用。
For chapped winter hands: Grind 1 cup of uncooked rolled oats in a mixer until you have very fine powder.
干燥的冬天，手容易皲裂。把燕麦片放到搅拌机里磨成非常细的粉末。
For chapped winter hands: Grind 1 cup of uncooked rolled oats in a mixer until you have very fine powder.
干燥的冬天，手容易皲裂。把燕麦片放到搅拌机里磨成非常细的粉末。
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