Shift weight and roll back to balance on sit bones.
移动体重，向后滚动，在坐骨上维持平衡。
Born in 1963, started martial arts at 9, first movie at 19, countless stitches and fractured bones, back pains and pinched nerves Hey, roll with it and dont let anyone tell you what YOUr!
生于1963年，9岁练武术，19第一部电影，无数的针缝和骨折，全天候腰酸背痛压神经。嘿，来留去送吧！ 呼吸，活著，使劲出招式吧，不要让任何人告诉你是甚么！ 告诉别人你是甚么。
Born in 1963, started martial arts at 9, first movie at 19, countless stitches and fractured bones, back pains and pinched nerves Hey, roll with it and dont let anyone tell you what YOUr!
生于1963年，9岁练武术，19第一部电影，无数的针缝和骨折，全天候腰酸背痛压神经。嘿，来留去送吧！ 呼吸，活著，使劲出招式吧，不要让任何人告诉你是甚么！ 告诉别人你是甚么。
应用推荐