You can't argue about the health benefits of a diet rich in vegetables.
富含蔬菜的饮食对健康的益处已众所周知。
A diet rich in vegetables and whole grains reduces your cancer risk significantly.
平常大量食用蔬菜和粗粮能显著降低患癌症的风险。
The best-known cause is high salt intake, but a diet rich in vegetables and certain minerals and steady exercise can lower blood pressure.
最为人们所知的原因是高钠盐的摄入，富含蔬菜和一定量矿物质的饮食以及坚持运动能够降低血压。
A healthy diet consists of foods rich in vegetables, omega-3, folic acid and vitamin c, and it is often cited as a lifestyle that facilitates the vitality and therefore happiness.
一份健康的饮食应包括丰盛的蔬菜，欧米伽3脂肪酸，叶酸和维他命c，同时它也经常被用来指代一种生活方式。这种生活方式使人更有活力，从而获得幸福感。
People who follow a Mediterranean-style diet rich in vegetables, fruits, nuts, whole grains and fish are less likely to become depressed, scientists said on Monday, but the reasons are unclear.
星期一的时候科学家发表了关于“地中海食谱”能够减低患上压抑症的机会的说法，虽然具体原因还没有查明。“地中海食谱”以富含蔬菜、水果、坚果、全麦谷类和鱼类而得名。
Fruits, vegetables, and wholegrains are rich in potassium.
水果、蔬菜和全谷物富含钾。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
水果和蔬菜对我们的健康有好处，因为它们富含维生素B或维生素C。
In many places, like Japan, people get iodine from seafood, seaweed, and vegetables grown in iodine-rich soil or animals that eat grass grown in that soil.
像日本等许多地方，人们通过食用海鲜、海藻得到碘，以及从生长在高碘土壤里的蔬菜中获取碘，或者从吃那种土壤中生长的草的动物中获取碘。
People prefer food such as fruit and vegetables rich in vitamins and cool in nature.
人们喜欢富含维生素、性凉的水果和蔬菜等食物。
For example, diets rich in fruit and vegetables, which contain immune-system boosting micronutrients, enhance the body's natural defenses against infectious disease.
例如，多吃富含微量营养素的蔬菜水果，可以提升免疫系统的功能，增加身体抵抗力，预防传染病。
Meanwhile, a diet rich in fruits and vegetables, the so-called "Prudent" diet, is tied a low risk of heart attack, according to the study, published in the Oct. 21 issue of Circulation.
同时，研究表明，富含水果和蔬菜的“谨慎饮食”则能够降低患心脏病的风险。该研究报告在本月21日的《人体循环》杂志上发表。
Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.
各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。
In many places, like Japan, people get iodine from seafood, seaweed, vegetables grown in iodine-rich soil or animals that eat grass grown in that soil.
像日本等许多地方，人们通过食用海鲜、海藻得到碘，还可以从生长在高碘土壤里的蔬菜或食草动物那里得到碘。
In addition, water percolating down from the pond has recharged his well and also irrigates a lush new garden rich in fruit and vegetables that he sells.
此外，从池塘渗下去的水补充了他的水井，也灌溉了一个茂盛的新花园，里面充满了他可以出售的水果和蔬菜。
One simple explanation is that a diet rich in fruits in vegetables increases fluid intake, which is known to be beneficial.
一个简单的解释是，多吃水果蔬菜的饮食增加了液体摄入量，这是众所周知的，有益的。
Vitamin-rich vegetables in the broth also turbo-boost the immune system's ability to fight infection.
此外，鸡汤里富含维生素的蔬菜也可提升免疫系统抗击感染的能力。
Get Energized! - Try green vegetables, peas, pumpkin, broccoli and others, which are rich in minerals.
“精力充沛”——多吃绿色蔬菜、豌豆、南瓜、花椰菜以及其他的富含矿物质的食品。
Americans need to adopt a more plant-based diet, rich in fruits and vegetables, according to a recent report that proposed updates to federal dietary guidelines.
美国人需要进行一个以更多植物为主的饮食，富含水果和蔬菜，按照最近一个报道建议更新联邦膳食指南。
The traditional Japanese diet - rich in fish and lightly cooked vegetables and low in fat - has much to do with it.
传统的日本膳食，包含大量的鱼和简单烹调的蔬菜，脂肪含量很低，对于保持长寿有很大帮助。
For instance, people of any race who eat a diet rich in fruits and vegetables tend to have yellower hues, and people who are physically fit have more oxygenated-and thus, redder-blood and skin.
比如，任何种族的人如果饮食富含水果和蔬菜往往有黄色的肤色，而身体健康的人具有更多的有氧血液，这样肤色为红色。
A diet rich in fresh fruits and vegetables also supplies a lot of minerals.
饮食中增加新鲜水果和蔬菜可保证大量的矿物质。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
Eating a diet rich in fruits and vegetables is important for good health.
富含水果和蔬菜的饮食对身体健康很重要。
In Africa fibre-rich meals of millet, legumes and other vegetables (enlivened by the occasional termite) fostered a diverse mix of bacteria.
在非洲由粟，豆类和其他(有时有白蚁点缀的)植物组成的食谱培养了种类丰富的肠道菌群。
Then in the early 1990s, they noticed that people who eat foods rich in antioxidants, often found in fruits and vegetables, have lower rates of cancer and heart disease.
后来，在20世纪90年代初，科学家发现那些食用富含抗氧化物(常常会在水果和蔬菜找到)食物的人患癌症和心脏病的几率较低。
Fruit and vegetables are rich in carotenoids, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.
水果和蔬菜的类胡萝卜素很丰富，而据我们所知，类胡萝卜素可以保护细胞不受污染和紫外线的损害，还可以防止心脏病和癌症等老年病。
Fruit and vegetables are rich in carotenoids, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.
水果和蔬菜的类胡萝卜素很丰富，而据我们所知，类胡萝卜素可以保护细胞不受污染和紫外线的损害，还可以防止心脏病和癌症等老年病。
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