The rhomboids retract the scapulae, drawing them towards the midline and opening the chest.

菱形肌收缩肩骨，使其向中线的方向靠拢，从而打开胸廓。

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The middle trapezius and rhomboids draw the shoulder blades toward the spine, opening the front of the chest.

中斜方肌和菱形肌将肩胛骨向脊柱的方向拉，使胸廓前侧打开。

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Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.

中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。

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Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too.

现在是时候收紧你的拉弓侧的菱形肌，当它们紧收的同时，你会感觉到你的手臂，肘部，以及撒放手以及背加力撒放器也在移动。

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Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too.

现在是时候收紧你的拉弓侧的菱形肌，当它们紧收的同时，你会感觉到你的手臂，肘部，以及撒放手以及背加力撒放器也在移动。

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