Seeing what we get from our habits helps us understand them at a deeper level — to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.

明白我们如何养成习惯惯可以帮助我们从更深的层次去了解它们——让我们从骨子里去明白，那我们就不需要再强逼自己去憋住或是去遏止自己的行为。

youdao

Seeing what we get from our habits helps us understand them at a deeper level — to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.

明白我们如何养成习惯惯可以帮助我们从更深的层次去了解它们——让我们从骨子里去明白，那我们就不需要再强逼自己去憋住或是去遏止自己的行为。

youdao