Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Remove all slivers and burrs left cutting the tube, by reaming and filing, both inside and outside.
通过内外铰锉，将遗留在管道切割口的长条和毛刺清除掉。
Remove all slivers and burrs left cutting the tube, by reaming and filing, both inside and outside.
通过内外铰锉，将遗留在管道切割口的长条和毛刺清除掉。
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