If you are to make any progress in excavating yourself from the cycles that entrap you, you must first identify the patterns that keep you stuck. Then you can begin to release the old behaviors.
要想从无休无止的重复中解脱出来，须首先识别那些困住你的行为模式，然后才能摆脱旧的习惯。
If you are to make any progress in excavating yourself from the cycles that entrap you, you must first identify the patterns that keep you stuck. Then you can begin to release the old behaviors.
如果你在挣脱困住你的模式的过程中取得了任何进展，那你首先应该辨明被困的模式，然后开始摆脱以前的习惯。
If you are to make any progress in excavating yourself from the cycles that entrap you, you must first identify the patterns that keep you stuck. Then you can begin to release the old behaviors.
如果你在挣脱困住你的模式的过程中取得了任何进展，那你首先应该辨明被困的模式，然后开始摆脱以前的习惯。
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