Release yourself, and experience freedom beyond measure!
解脱自己，感受无以衡量的自由。
Tip: Release yourself from common sense and become creative.
提示：把自己从“常理”中解放出来，才能变得有创造力。
Release yourself from your need to know, and trust that you'll find the answers as you go along.
放松你自己，不要纠结于定要知道结果，你要相信你自己可以一步步慢慢找到答案。
Only you can release yourself from the darkness that has held you in bondage to the dark Ones.
只有你自己才可以把自己从黑暗中拯救出来，而这黑暗一直控制着你们在黑暗势力的魔爪之下。
Release yourself, don't hide, throw all the emotions, the power of friendship let you get released.
放出自己，不要隐藏，抛出所有的情感，友谊的力量让你得到释放。
Put your sorrow down, release yourself relievedly, and then enjoy life with a ordinary and leisurely attitude.
放下痛苦，就能轻松放下自己，怀揣一颗平淡从容的心享受生活。
You have to release yourself to a rigorous process of trial and error, curiosity and dead ends, and no magic bullets.
你需要经历这一严格过程：尝试，错误，好奇和失败。这一过程与魔法想象无关。
In some ways you are in a most peculiar time, as you are looking to release yourself from old ties yet they travel along beside you.
因为你们正在寻求从仍然在你们身旁的旧的束缚中释放你们自己，从某种程度上来说你们正处于一个最特殊的时期。
Release yourself forevermore and know that you alone control your happiness and it is a choice, no matter what anyone else is doing.
永远释放自己，知道你自己就可以控制你的快乐。不管别人在做什么，你有权利去选择。
You may feel deep pain, allow yourself to cry and release whatever needs to go.
你感到深刻的痛苦，让自己哭出来，释放需要释放的地方。
Try telling yourself: I accept that there are things in life I can't control, and I release my worries.
尝试告诉你自己：生活中有些事是我不能控制的，我接受，同时我要缓解我的忧虑。
Its main purpose is to give you a clear place to hold your thoughts, release your worries and fears, create hope within yourself, and see that you are making it through this journey.
记日志的主要目的是把你的想法清清楚楚的写在一个地方，减轻你的担忧和害怕，在自己的心里建立起希望，看在你的人生旅途中你是怎样实现这些梦想的。
Try this quick acupressure technique on yourself: pinch the point between your thumb and forefinger and hold for two minutes then gradually release.
可以尝试一下快速针压法：掐虎口(大拇指和食指之间的部位)2分钟，然后慢慢松开。
Ready to release the need to live in your perfectionism, low self esteem and excuses? Then ask yourself this question.
准备好去放弃你的完美主义的梦想吧，放下你的自尊和自我原谅？用这个问题问问你自己吧。
But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
但是如果你提醒你自己，在你人生中你所担心的事情真正发生是非常少的，你就能慢慢放下你思想中的很多担心了。
How can you begin to release your power and control over others to free yourself up to become the elder... the one who knows but does not act or teach?
如何才能解放你对家庭成员过度的控制与权威？如此，怎样解放自己而变得善解人意，而不仅仅只有说教？
Release until you totally love yourself.
释放吧，直到你彻彻底底爱自己。
When you accept that your depression is a time of change and release, you can begin to see that you are asking yourself to live in a new way.
当你接受抑郁是一个改变和释放的时期的想法，那么就能开始发现自己是在要求自己以一种新的方式生活。
Inhale, light descending to the heart... exhale, release... Feel yourself expanding with that light.
吸入，光降下到内心…呼出，放松…感觉你自己在光中扩展。
It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release.
当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
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