Exercise not only helps you improve your immunity, but also helps you release your anxiety.
锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。
The researchers conclude that anxiety prompts the release of a chemical that bypasses conscious experience, automatically triggering similar feelings in anyone who sniffs it.
研究人员得出的结论是，焦虑不安会引起一种化学物质的释放，这种化学物质绕过神志清醒的感受，可以自动触发嗅闻者的同类情绪。
The more you practice twists, the more you realize they don't just release tightness; they also dissipate the frustration, anxiety, or fear that's often behind physical tension.
扭转练习的越多，你就越能体会到，扭转不仅仅能释放紧张，还能赶走挫折感、焦虑，和恐惧。
In addition to acupuncture and herbal therapies, I decided to teach her a stress release meditation that she could do before bedtime to help with her anxiety.
除了针灸和草药疗法，我还教她如何在睡觉前做能够释放压力的冥想。
That’s because consuming food stimulates the release of dopamine, a chemical that tickles the pleasure centers of the brain. But for people with anorexia, meals are fraught with anxiety.
脑部成像说明：进餐激活了厌食症患者脑部中心参与忧虑情绪区域，而非正常人的快乐区域。
Civil 1: Do not suppress your anxiety and frustration, your release, the full enjoyment of the process. The Buddha said.
公民1：不要抑制你的焦虑沮丧，尽情释放，充分享受这个过程。佛说的。
The upside-down phone reminds your brain to not release stress and anxiety neurotransmitters.
这个倒置的手机会提醒你的大脑不能放松并且保持神经紧张。
The news relieved her from anxiety and she decided to release the bird from the cage.
这个消息消除了她的忧虑，她决定把鸟从笼子里放出来。
The news relieved her from anxiety and she decided to release the bird from the cage.
这个消息消除了她的忧虑，她决定把鸟从笼子里放出来。
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