Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Not only did I feel really good to get the exercise, but I had a great view of nature as I headed to work, and it was a lot more peaceful and relaxing than the regular commute by car.
我不仅为得到了锻炼而感到高兴，而且在我去上班的路上还可以欣赏自然美景，这比开车上下班更为宁静和放松。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
Bill, you know that work is not the same as exercise as it is stressful but not relaxing.
比尔，你知道的，工作和运动不一样，工作是有压力的但不会令人放松。
Now try relaxing your muscles and calming yourself down while visualizing yourself in the garage... Repeat the exercise till you are fairly in control and relaxed imagining the situation.
接着想象自己在车库里时，努力地放松肌肉，让自己平静下来…重复此练习直到在想象的情形中您可以控制自己并放松。
This could be as simple as sitting back and relaxing for fifteen minutes or doing some light exercise.
这可以就像坐了15分钟来放松或做一些轻微的锻炼那么简单。
This short and fun exercise will help your brain focus on the English language in a relaxing manner.
这种简略又风趣的操练能够协助你的大脑在放松形式下会集在英语这种言语上。
One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!
然而，有件事是毋庸置疑的：在快节奏生活方式的现代社会中，花点时间静坐和做些放松身体的运动，绝不是件坏事！
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
This short and fun exercise will help your brain focus on the English language in a relaxing manner.
这种简短又有趣的练习可以帮助你的大脑在放松模式下集中在英语这种语言上。
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate 9 and do some relaxing exercise cannot be a bad thing!
然而，有一点是毋庸置疑的：在快节奏的现代生活中，花点时间静坐和做些放松身体的运动，绝不是件坏事！
The hotel also offers several onsite massage rooms for guests to book a relaxing treatment, and a wellness room features the latest exercise machines to stay fit.
酒店还提供了几个现场按摩室，为客人预订一个放松的治疗，和一个健康的房间功能最新的运动机保持健康。
One thing, however, is certain: in our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!
然而，有件事是毋庸置疑的：在快节奏糊口体例的现代社会中，花点时刻默坐和做些放松身体的行为，毫不是件坏事！
This short and fun exercise will help their brain focus on the English language in a relaxing manner.
这种简短又有趣的练习可以帮助孩子的大脑在放松模式下集中在英语这种语言上。
This short and fun exercise will help your brain focus on the English language in a relaxing manner.
这个简短且有趣的练习可以帮助你的大脑在放松状态下思考英语这种语言。
This is both a mental exercise and a body relaxing exercise, so hopefully you're ready to drift off at the end of it.
这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。
One thing, however, is certain: in our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing.
然而，有件事是毋庸置疑的：在快节奏生活方式的现代社会中，花点时间静坐和做些放松身体的运动，绝不是件坏事。
Kmy Yoga is a kind of yoga especially tailored for both parents or caregiver and their baby to exercise together and enjoy together, in a relaxing and pleasant atmosphere.
凯米亲子瑜伽，是一项适合孩子和大人一起在轻松愉快的氛围中修习的瑜伽。
Kmy Yoga is a kind of yoga especially tailored for both parents or caregiver and their baby to exercise together and enjoy together, in a relaxing and pleasant atmosphere.
凯米亲子瑜伽，是一项适合孩子和大人一起在轻松愉快的氛围中修习的瑜伽。
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