Relaxation techniques are an essential part of stress management.
放松方法是压力控制不可或缺的部分。
Relaxation is absolutely necessary to relieve mental stress and rejuvenate your body and mind.
放松对于减轻精神压力和重新激发身心来说显然是必要的。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
Hypnotherapy is a great tool for relaxation and relieving stress.
催眠是一种很好的放松和缓解压力的工具。
Your body will benefit from the deep relaxation and stress reduction.
你的身体也将通过这种深度放松和压力消除而收益。
Enjoy the relaxation of burning off stress!
享受甩掉压力的放松吧！
Research suggests that the reason for this could be the ageing effects of stress, and the persistent relaxation of facial muscles which can be an effect of long term anti-depressant use.
研究表明这种现象的原因可能是紧张导致的衰老效应，而脸部肌肉的持续松弛可能是长期服用抗抑郁药物的结果。
When analyzing the ingredients of the most popular stress relief drinks, there are some minerals, amino acids and herbs that have been shown to promote relaxation and enhance mood.
当分析这些流行的解压饮品原料时，我们发现其中包含着一些用以增加松弛，提高心情指数的矿物质，氨基酸和草药。
There are active ways of achieving relaxation. Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.
有许多放松的有效方法，放松对你的健康和幸福来说是无价的，还能够修补压力给你身心带来的缺口。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Relaxation has important role in stress management.
放松在压力管理中占有重要地位。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
By high school age, young people could readily learn basic awareness practices, or exercises for relaxation and stress reduction.
到了念高中的年纪，年轻人们已经可以轻松的学习基本的放松与减压的方法了。
I heard some companies are providing stress management training and making changes inside them, like avoiding unrealistic deadlines and organizing relaxation activities.
我听说一些公司提供了压力管理训练，进行内部改变，像避免提出不切实际的工作期限，组织娱乐活动。
You can help such smokers find other ways to satisfy their needs. For example, using simple relaxation techniques to relieve stress instead of reaching out for cigarettes.
你能帮助这一类的吸烟者找到一些其它的方式来满足到情绪上的需求。
And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.
兰德斯说，相比放松，冥想，压力教育和音乐治疗，锻炼似乎更有效果。
Qigong can help practitioners to learn diaphragmatic breathing, an important component of the relaxation response, which is important in combating stress.
气功可以帮助医生了解横膈呼吸，一个重要组成部分放松反应，这是很重要的，打击的压力。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Physiologically, relaxation is the opposite of stress.
从生理上讲，放松是压力的对立面。
Alpha is described as a state of deep relaxation, where the mind is totally stress-free and more open to problem solving.
α被称为一种深层的放松，它使意识完全处于无压力状态，而且解决问题的思路更加开阔。
It may be the high from the alcohol, or it may be a release from the stress of work, or it may be relaxation.
可能是因为酒精作用变得情绪高涨，可能是帮助自己缓解工作压力，可能是帮助自己放松。
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
减少压力，尝试放松疗法、认知行为疗法，或健身。每周进行3-5次有氧运动就会有协助，但不要在饭后马上运动。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
据他们看来，与压力相反，放松对保持身心健康是十分必要的。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
据他们看来，与压力相反，放松对持续身心健康是非常必要的。
In addition to those mentioned thus far, pets ease stress and anxiety, aid relaxation, provide a sensed of security, and are a great diversion from troubles.
除了提到的这些，宠物还可以缓解压力和不安，帮助放松，提供安全感，并马上脱离就烦恼。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
根据他们的说法，放松，相反的压力，对身心健康至关重要。
According to them, relaxation, the opposite of stress, is essential for a healthy mind and body.
根据他们的说法，放松，相反的压力，对身心健康至关重要。
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