Don't fall into the trap of thinking you'll relax once you reach the bottom of the list - there will always be something more to do.
不要总幻想你只要做完清单的最后一件事情就可以休息，因为永远都有做不完的事情。
I can only relax myself on Thursday evening every week and do something to my taste.
每周只有到周四的晚上，我才可以稍微放松一下，做一些自己喜欢的东西。
We need to relax. We need to do something new.
我们需要放松一下。我们需要做一些新的事情。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Because, at the end of the day, people spend millions of dollars each year just to take a vacation to relax and "get away", something you can do right now for free;
这是因为，在劳累的日子过后，人们每年花去数百万美元只为度假放松自己或者是“逃离”，有些事情你可以现在就做而不花任何代价；
Tony: We will have to do something to relax too.
托尼：我们也会有一些休闲活动。
You have to relax more, do something fun to ease the pressure.
你需要更放松，做一些有趣的事来缓解压力。
Time to rest and relax, however, is when we simply give our minds a break! On a very basic level, rest time means getting enough sleep - something which many of us don't do.
休息和放松的时间指的是让大脑休息，最简单的就是睡觉了。
But sometimes I will relax myself, listen to some music and watch TV. The most important thing is revise my lessons. I need to revise my lessons every day. And I will help my family to do something.
但是，有时候我也要放松下自己，比如听听音乐，看看电视……但最重要的还是学习我需要每天都温习功课，还有我可以多帮我的家人做些事情。
Accept that some people can do something better that you can - and just relax and be your self. Be grateful for what you can do well. It's the key to achieving peace of mind.
要承认有些人确实做的比你好-你只要放松自己做好自己就行。对于你能做好的事，应该要怀着感激的心情。这是稳定情绪的关键。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
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