Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。

youdao

When you do fall, tuck your knees in, release the clasp of your hands, relax, and tumble out of the pose onto your back like a child doing a somersault.

万一失去平衡，要先卷曲膝盖，松开扣紧的手指，身体向后背的方向滚落，就像小孩子翻跟头那样。

youdao

When you do fall, tuck your knees in, release the clasp of your hands, relax, and tumble out of the pose onto your back like a child doing a somersault.

万一失去平衡，要先卷曲膝盖，松开扣紧的手指，身体向后背的方向滚落，就像小孩子翻跟头那样。

youdao