Choose water, diet soda, or unsweetened tea or coffee instead of regular soft drinks or alcoholic beverages. This will save a lot of calories.
选择喝水、低糖汽水、不加甜味剂的茶或咖啡而非通常的软饮或酒精饮料，这也会避免摄入大量热量。
Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits.
普通的饮料含有非常高的糖分，这意味着含有大量的卡路里同时没有其他有用的营养成分。
Regular soft drinks are very high in sugar, which means lot of calories and no other nutrient benefits.
普通的饮料含有非常高的糖分，这意味着含有大量的卡路里同时没有其他有用的营养成分。
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