He takes regular physical exercise to maintain health.
他定期进行体育锻炼以保持健康。
Finally, regular physical exercise is essential for a healthy mind and body.
最后，有规律的锻炼将有助于保持身心舒畅。
More and more people come to realize the importance of regular physical exercise.
越来越多的人开始认识到有规律的体育锻炼的重要性。
Regular physical exercise brings people numerous benefit other than a perfect body.
定期的体育锻炼除了带给人们完美的形体之外，还有很多其他的好处。
In my opinion, it is worthwhile for people to take regular physical exercise so as to keep fit.
我的观点看来，人们定期进行体育锻炼来保持健康是值得的。
So, fundamentally, body weight can be controlled by taking proper diet and taking regular physical exercise. Good health is in our own command.
所以说到底，注意饮食，锻炼还是可以控制自己的体重的，健康掌握在自己手上。
According to a recent survey only 10 percentage of Chinese high school students engage in regular physical exercise because academics take too much of their time.
根据一项最近的调查，仅有10%的中国高中生经常从事锻炼，因为学习占据了他们太多的时间。
In a sense, the college sports will be determined by them towards the community after they participate in regular physical exercise, they determine the future way of life.
从某种意义上说，高校体育将决定着他们走向社会后能否经常参加体育锻炼以及他们未来的生活方式。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
"Regular exercise helps with general physical and psychological well-being," says Stewart.
斯图尔特表示，规律的锻炼能够使得你生理和心理健康。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Regular exercise is important for physical and mental wellbeing.
有规律的锻炼对身心健康都很重要。
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
By making sure that physical activity was part of our regular routine, we helped our children realize how important it is to exercise.
确保体育锻炼是我们日常生活的一部分。以这样的方式，我们帮助孩子们意识到锻炼身体很重要。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
Physical health and mental health can both be improved with regular exercise.
身心的健康可以通过有规律的锻炼来实现。
Conclusion: the promotion of public health knowledge and public education, the enhancing of physical exercise, regular medical examinations can reduce and control the incidence of hyperlipoidemia.
结论：应加强对公众的卫生保健知识的宣传教育，加强体育锻炼，定期体检，以减少控制和高脂血症的发生率。
As little as 15 to 30 minutes of physical activity most days has been shown to improve mood. Long-term regular exercise can help prevent recurrence.
每日最少15 ~30分钟的体育运动在大多数时候可以改善情绪，长期规律运动可防止抑郁复发。
Regular exercise is good to our health. It helps to increase our physical fitness and endurance.
有规律的运动有益健康，它可增强体能及耐力。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise keeps him in good physical condition.
经常锻炼使他身体强壮。
Conclusions: Changing the unhealthy life style, strengthening the psychotherapy, developing the healthful exercise and the regular physical examination are helpful to good health.
结论：改变不良的生活方式，大力倡导健康的生活方式，加强心理疏导，开展健身运动，定期健康体检。
Regular exercise will help promote physical and mental health.
经常锻炼能促进身心健康。
Second, the law of life to prevent work overload, try to avoid mental stimulation, while paying attention to physical exercise, regular participation in sports activities.
其次，生活要规律，防止工作负担过重，尽量避免精神刺激，同时注意锻炼身体，经常参加文体活动。
Second, the law of life to prevent work overload, try to avoid mental stimulation, while paying attention to physical exercise, regular participation in sports activities.
其次，生活要规律，防止工作负担过重，尽量避免精神刺激，同时注意锻炼身体，经常参加文体活动。
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