Strengthening your body and keeping a regular lifestyle are the material foundation of self-cultivation.
健全自己身体，保持合理的规律生活，这是自我修养的物质基础。
A lack of regular health checks and an unhealthy lifestyle, including drinking, smoking and skipping breakfast also made matters worse, according to the survey.
调查表明，缺乏定期体检，以及抽烟、喝酒和不吃早餐等不健康的生活方式也是问题加剧的主要原因。
An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.
总体来说一种健康的生活方式(不吸烟，坚持锻炼)对健康及其的重要，一位专家如是说。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Researchers have found that a sedentary lifestyle is not just a lifestyle lacking a regular daily exercise session. It can also include behaviors that promote lack of movement for extended periods.
研究发现，久坐不仅是一种缺少日常锻炼的生活方式，他还包括助长了长期缺少锻炼的习惯。
The fact that people feel reluctant to contact others directly indicates that to some extent some people are too much addicted to the Internet to maintain a regular and wholesome lifestyle.
人们不愿直接交流的这一事实证明，在某种程度上，有些人太过沉迷于网络而无法保持一种正常和健康的生活方式。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
He advised that people strive to maintain a generally healthy lifestyle, which includes not smoking, getting regular exercise and eating a balanced diet rich in fruits, vegetables and whole grains.
他建议人们尽力保持健康的生活方式，包括戒烟、规律的运动以及吃包括水果、蔬菜和各种谷物的平衡饮食。
The regular counsel of a physician can help promote the lifestyle changes and medical management that can reduce the burden of such chronic disease.
向医生获取定期的医疗建议能够改变生活的方式，药品医疗管理制度能够降低这类慢性疾病带来的负担。
The trend was most noticeable among Japanese women, who were less likely to develop cancer if they were engaging in regular exercise and led an active lifestyle.
这一趋势在日本妇女中最为明显，即如果她们在从事有规律的运动并导致活跃的生活方式的话，就不太可能发生癌症。
Movement becomes a choice and a lifestyle, segregated from our regular lives.
运动变成了一种选择，一种生活方式，离我们的日常生活越来越远。
Life must be in regular pattern, changing the current lifestyle.
生活要规律，改变现有生活习惯。
This group is generally more affluent. Part of the lifestyle usually includes taking regular vacations overseas.
这群人一般上较为富裕，他们经常到国外度假。
Therefore, cancer can be prevented if you choose healthy lifestyle, eating balanced diet and doing regular exercise.
只要改变不良生活方式、饮食作息习惯，定期检查，就可以预防。
This group is generally more affluent. Part of the lifestyle usually includes taking regular vacations to exotic destinations.
这群人一般上较为富裕，他们经常到国外度假。
Some things shouldn't be optional - and for too many of us, they are. For example; intelligent eating, structured and regular exercise and healthy lifestyle.
有些东西是强制性的，但更多的东西并不是，比如科学饮食，坚持、系统地锻炼，保持健康等等。
Some things shouldn't be optional - and for too many of us, they are. For example; intelligent eating, structured and regular exercise and healthy lifestyle.
有些东西是强制性的，但更多的东西并不是，比如科学饮食，坚持、系统地锻炼，保持健康等等。
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