Sharply cutting calories in the diets of rhesus monkeys was found to reduce aging-related deaths, according to a study that followed 76 monkeys for two decades.
根据一项为期20年对76只猕猴进行的研究，大幅降低猴子饮食的热量能降低它们死于与衰老相关疾病的几率。
They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.
要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。
Now imagine that you reduce your REE so now you only require 1, 500 calories to function, yet you continue to eat the 2, 000 calories (I think we call this aging!).
但是现在，假设你（通过听莫扎特音乐）减少了REE，那么现在你只需要1500个卡路里单位就可以满足机能需要了，但你继续吃了2000卡路里的食物（我想，我们可以称之为老化，aging！）
Nearly 1, 000 drinkers were questioned for the poll, which found that 37 per cent men claimed they would reduce their drinking to cut down on the number of calories consumed.
这次活动对近一千名饮酒者做了问卷调查，发现百分之三十七的男人声称他们愿意为降低卡路里而减少饮酒。
Avoiding foods high in fat, sugar, salt and calories, along with sugary drinks, can reduce the risk of cancer, as can limiting our consumption of meats, especially processed meats.
避免含有高脂肪，高糖，高盐和高能量的食物，以及高糖的饮料，能够减少癌症的风险，这可以限制我们的肉食消费量，尤其是加工肉制品。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
This is far more specific than the 2010 edition of the guidelines, which simply said to "reduce the intake of calories … from added sugars, " with no particular numbers attached.
这项建议比2010年的版本更加明确，2010版只是简单地说：“减少从添加糖中摄入卡路里”，并没有任何明确的数字标准。
Not only does it reduce the number of fat calories you burn, alcohol can increase your appetite and lower your testosterone levels for up to 24 hours after you finish drinking.
不但减少您燃烧的脂肪卡路里，酒精还可以提高您的食欲，降低您的睾丸酮水平直至酒后24小时之久。
Cutting calories may delay the ageing process and reduce the risk of disease, a long-term study of monkeys suggests.
通过对猴子的一项长期研究显示，削减热量可能延缓老化过程，降低疾病风险。
Because Festival is one of those meals where you tend to eat too fast and thus, eat too much, slowing down would probably help reduce the number of calories you eat.
因为在节假日，人们往往会吃得太快，结果导致吃得太多，而放慢吃饭速度可以帮助你减少摄入的卡路里。
Food prices will continue to run on high position, intake of calories per capita will not improve too much, the number of undernourished people will reduce less.
粮食价格持续高位运行，人均热量摄入量没有太大提高，营养不足人口数量减少较小。
Dieting: the goal is to reduce food intake through a change or reduce the intake of calories opportunities.
节食法：目标是透过改变或减少进食量，减低摄取卡路里的机会。
They found every three per cent increase in calories from plant protein was found to reduce risk of death by 10 per cent. The figure rises to 12 per cent for risk of dying from heart disease.
他们发现每从植物蛋白中摄入3%的卡路里，就能将死亡率减少10%，而且能降低因患有心脏病而死的几率，降低12%。
Running There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health.
跑步 跑步有很多的好处，它有助于缓解压力，减少抑郁的风险，燃烧大量卡路里，提升整体健 康水平。
That added muscle would increase the metabolic rate by only 24 calories a day. Exercise alone, in the absence of weight loss, has not been shown to reduce blood pressure.
这些肌肉将增加仅仅每天24卡的代谢在没有减轻体重情况下，单单锻炼不能降低血压。
That added muscle would increase the metabolic rate by only 24 calories a day. Exercise alone, in the absence of weight loss, has not been shown to reduce blood pressure.
这些肌肉将增加仅仅每天24卡的代谢在没有减轻体重情况下，单单锻炼不能降低血压。
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